At Empire, we are excited to introduce our dynamic Adult Tumbling Program designed for individuals 18+ of all experience levels. Whether you are an experienced tumbler seeking to refine your skills or are looking to kickstart your fitness journey, our program is tailored to meet your needs.

Program Details:

  1. Instructor-Led Drills: Our experienced instructors will guide you through a series of engaging and effective drills suitable for your experience level. Whether you're a beginner or elite tumbler (or somewhere in between!), our drills are designed to enhance your skills and build your confidence.

  2. Progressive Structure: We believe in the power of progress. Our carefully crafted progressions ensure that everyone, regardless of their starting point, can see and feel their advancement. Watch yourself grow and achieve new milestones as you progress through the program.

  3. Individualized Instruction: Recognizing that every participant is unique, we offer individualized attention to cater to your specific needs. Whether you're a newcomer or a seasoned tumbler, our instructors are here to support your individual goals.

  4. Skill Level Division: To ensure a tailored experience, athletes may be grouped by skill level. This allows us to provide targeted instruction and challenges that align with your current abilities, fostering a supportive and encouraging learning environment.

  5. Comprehensive Training: Our program goes beyond tumbling skills - we dedicate time to work on the essentials like drills, strength, shaping, conditioning, and more. This holistic approach ensures a well-rounded training experience that contributes to your overall fitness and skill mastery.

  • When: Monday nights from 8:00 pm - 9:15 pm
  • Cost: $15 per week or Enroll through May for $45 per month
  • Eligibility: Open to all adults age 18+
  • Join us and embark on a journey of self-discovery and physical empowerment! Questions? Email us: [email protected]