SUMMER AT EMPIRE

Empire offers full day, week-long camps, shorter skill intensives, 1/2 and single day experiences during summer 2023.

Cool down at one of our awesome camps!  We have central air!

FULL DAY CAMPS

Join us for a fantastic 4 - 5 day camp to keep your athletes moving and learning!  We offer both cheer & tumbling camps to meet everyone's needs.  All camps will include:

Proper Warm Up - Stretching -Tumbling Drills & Progressions -Strength & Conditioning  - Jumps - Trampoline  - Games

Other portions of camp will be filled with activities based on the theme of the week!  Athletes will play games and create diy projects, arts & crafts!

 

Camp Empire Schedule 2023

Monday - Thursday 8:30 - 4pm, unless otherwise noted

 

Week 1 - June 26  All Star Squad

develop skills as a member of our cheer squad! work w/fellow campers to perform a routine for supporters on Thurs afternoon!  

Week 2 - July 10  Tik Tok Trends & DIY Everything

learn dances, work on challenges, try lots of take home crafts, create your own stunts, and more!

Week 3 - July 17  Valley Fair Squad*

5-day camp, Fri, 7/21 we will meet at Valley Fair for the day to perform the routine we learned this week!

VF day will last from 8:30am - 4pm with drop off and pick up time at Valley Fair

Week 4 - August 14 Tumbling, Acro & Trampoline ONLY

camp this week includes acro class & extra tumbling/trampoline instead of stunting and cheer!

Week 5 - August 21 All Star Squad

develop skills as a member of our cheer squad! work w/fellow campers to perform a routine for supporters on Thurs afternoon!  

 

 

 

 

 

Typical Full Day Camp Schedule

Games & Warm-Up 8:30 - 8: 40am

Tumbling Class 9:00 - 9:45am

Jumps & Trampoline: 9:50 - 10:35am

Snack Break & Open Gym 10:40 - 11:25 am

Flyer Class or Extra Tumbling 11:30am - 12pm

Lunch 12 - 12:30pm 

Strength, Flexibility & Endurance 12:30 - 12:55pm

Stunt Class or Acro 1:00 - 1:45pm 

DIY challenge/Nerf Wards/Mat Forts/Contests 1:50 - 2:20pm

Snack Break  & Open Gym 2:25 - 3:10pm

 Cheer or Tumbling Routine 3:15 - 4pm

*Schedule is not exact and may change day to day. 

 

REGISTRATION INFORMATION:

Camp Empire Full Day Camps 8:30am - 4pm (Monday - Thursday)

Age 5 - 14

Cost $175/week

*Week 3 Valley Fair All Star Squad is $255 for 5-day camp including ticket to VF for Friday 7/21 and Empire shirt to wear for performance. Parent chaperones are welcome to join us, but must purchase individual ticket to Valley Fair.

 

CLICK HERE TO REGISTER

 

Camp Policies: Bring snacks, lunch and plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run.  Any camp that does not run due to low enrollment will have tuition refunded.

 

For all questions please email [email protected]

 

 

1/2 DAY CAMP EXPERIENCE

Join us for a fun filled day of camp to keep your younger athletes moving and learning!  All camps will include:

-Proper Warm Up & Stretching
-Tumbling Drills & Progressions
-Strength & Conditioning
-Trampoline

-Stunts
-Cheer Routine/Motions

Other portions of camp will be filled with activities based on the theme of the day!  Athletes will play games and create diy projects, arts & crafts!

 

 

1/2 Day Camp Empire Schedule 2023

9:00am - 12:00pm, unless otherwise noted

Age 3 - 8

$35/participant per experience

 

 

American Girl Squad  

June 28, July 11, August 15

bring your favorite doll! jump on the trampoline, learn a routine & create a craft together!

 

Princess Elite 

June 27, July 12, August 16

learn all your favorite cheer moves and create a royal craft.  a famous Princess will stop by for snack & story time together!

 

Typical Schedule

Games & Warm-Up 9:00 - 9:20am

Tumbling Class 9:25 - 9:55am

Jumps & Trampoline Class: 10:00 - 10:30am

Snack Break & Craft Time 10:35 - 11:20am

Stunts & Cheer Motions 11:20 - 11:45am

Games 11:50am - 12:00pm

 

REGISTRATION INFORMATION:

Empire 1/2 Day Camp Experience 9am - 12pm 

Age 3 - 8

Cost $35/single day experience

 

CLICK HERE TO REGISTER 

 

Camp Policies: Bring snacks and plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run.  Any camp that does not run due to low enrollment will have tuition refunded.

 

 

Skill Intensives

Join us for a fantastic 3-day intensives to master old skills & learn new ones!  All intensives will include:

-Proper Warm Up & Stretching
-Drills & Progressions
-Strength & Conditioning

Other portions of camp will be filled with activities based on the theme of the intensive!  These are experiences on goal setting and skill mastery/execution.

 

 

Empire Intensives Schedule 2023

Tuesday - Thursday 2:30 - 4pm, unless otherwise noted

check each intensive for required prerequisites

 

 

 

 

Flyer Challenge

July 11 - 13

master body positions, develop deeper flexibility, strengthen core, and learn correct twisting technique

 

Dumbbell & Body Weight  Strength Training

July 11 - 13

use dumbbell and your own body weight to build the strength you need for peak performance

 

Beginner - Level 1 Tumbling

June 20 - 22

August 22 - 24 (1 - 2:30pm)

athletes will drill fundamental skills and technique, until they are ready to perform independently

no experience necessary

 

Handsprings & Tucks

August 15 - 17

August 22 - 24 

athletes will drill handspring & tuck shapes and technique, until they are ready to perform independently

must have independent cartwheel + back walkover on the spring floor

 

 

Layouts, Whips, and Twists

August 15 - 17

athletes will drill skill appropriate shapes and technique, until they are ready to perform independently

must have independent round off hand tuck on the spring floor

 
 

Jumps

June 20 - 22

get your jumps routine ready with this intensive class. we will combine weight training and drills to get the jumps of your dreams

 

Typical Schedule

Games & Warm-Up 2:30 - 2:40pm

Drills & Skills 2:40 - 3:35pm

Conditioning & Stretch: 3:40 - 4:00pm

 

REGISTRATION INFORMATION:

Empire Skill Intensives 2:30pm - 4:00pm Tuesday - Thursday

Age 5 - 18

Cost $40/week

 

CLICK HERE TO REGISTER

Camp Policies: Bring plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run.  Any camp that does not run due to low enrollment will have tuition refunded.

 

For all questions please email [email protected]