SUMMER AT EMPIRE
Empire offers full day, week-long camps, shorter skill intensives, 1/2 and single day experiences during summer 2023.
Cool down at one of our awesome camps! We have central air!
FULL DAY CAMPS
Join us for a fantastic 4 - 5 day camp to keep your athletes moving and learning! We offer both cheer & tumbling camps to meet everyone's needs. All camps will include:
Proper Warm Up - Stretching 
-Tumbling Drills & Progressions -Strength & Conditioning - Jumps - Trampoline - Games
Other portions of camp will be filled with activities based on the theme of the week! Athletes will play games and create diy projects, arts & crafts!
Camp Empire Schedule 2023
Monday - Thursday 8:30 - 4pm, unless otherwise noted
Week 1 - June 26 All Star Squad
develop skills as a member of our cheer squad! work w/fellow campers to perform a routine for supporters on Thurs afternoon!
Week 2 - July 10 Tik Tok Trends & DIY Everything
learn dances, work on challenges, try lots of take home crafts, create your own stunts, and more!
Week 3 - July 17 Valley Fair Squad*
5-day camp, Fri, 7/21 we will meet at Valley Fair for the day to perform the routine we learned this week!
VF day will last from 8:30am - 4pm with drop off and pick up time at Valley Fair
Week 4 - August 14 Tumbling, Acro & Trampoline ONLY
camp this week includes acro class & extra tumbling/trampoline instead of stunting and cheer!
Week 5 - August 21 All Star Squad
develop skills as a member of our cheer squad! work w/fellow campers to perform a routine for supporters on Thurs afternoon!
Typical Full Day Camp Schedule
Games & Warm-Up 8:30 - 8: 40am
Tumbling Class 9:00 - 9:45am
Jumps & Trampoline: 9:50 - 10:35am
Snack Break & Open Gym 10:40 - 11:25 am
Flyer Class or Extra Tumbling 11:30am - 12pm
Lunch 12 - 12:30pm
Strength, Flexibility & Endurance 12:30 - 12:55pm
Stunt Class or Acro 1:00 - 1:45pm
DIY challenge/Nerf Wards/Mat Forts/Contests 1:50 - 2:20pm
Snack Break & Open Gym 2:25 - 3:10pm
Cheer or Tumbling Routine 3:15 - 4pm
*Schedule is not exact and may change day to day.
REGISTRATION INFORMATION:
Camp Empire Full Day Camps 8:30am - 4pm (Monday - Thursday)
Age 5 - 14
Cost $175/week
*Week 3 Valley Fair All Star Squad is $255 for 5-day camp including ticket to VF for Friday 7/21 and Empire shirt to wear for performance. Parent chaperones are welcome to join us, but must purchase individual ticket to Valley Fair.
Camp Policies: Bring snacks, lunch and plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run. Any camp that does not run due to low enrollment will have tuition refunded.
For all questions please email [email protected]
1/2 DAY CAMP EXPERIENCE
Join us for a fun filled day of camp to keep your younger athletes moving and learning! All camps will include:
-Proper Warm Up & Stretching
-Tumbling Drills & Progressions
-Strength & Conditioning
-Trampoline
-Stunts
-Cheer Routine/Motions
Other portions of camp will be filled with activities based on the theme of the day! Athletes will play games and create diy projects, arts & crafts!
1/2 Day Camp Empire Schedule 2023
9:00am - 12:00pm, unless otherwise noted
Age 3 - 8
$35/participant per experience
American Girl Squad
June 28, July 11, August 15
bring your favorite doll! jump on the trampoline, learn a routine & create a craft together!
Princess Elite
June 27, July 12, August 16
learn all your favorite cheer moves and create a royal craft. a famous Princess will stop by for snack & story time together!
Typical Schedule
Games & Warm-Up 9:00 - 9:20am
Tumbling Class 9:25 - 9:55am
Jumps & Trampoline Class: 10:00 - 10:30am
Snack Break & Craft Time 10:35 - 11:20am
Stunts & Cheer Motions 11:20 - 11:45am
Games 11:50am - 12:00pm
REGISTRATION INFORMATION:
Empire 1/2 Day Camp Experience 9am - 12pm
Age 3 - 8
Cost $35/single day experience
Camp Policies: Bring snacks and plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run. Any camp that does not run due to low enrollment will have tuition refunded.
Skill Intensives
Join us for a fantastic 3-day intensives to master old skills & learn new ones! All intensives will include:
-Proper Warm Up & Stretching
-Drills & Progressions
-Strength & Conditioning
Other portions of camp will be filled with activities based on the theme of the intensive! These are experiences on goal setting and skill mastery/execution.
Empire Intensives Schedule 2023
Tuesday - Thursday 2:30 - 4pm, unless otherwise noted
check each intensive for required prerequisites
Flyer Challenge
July 11 - 13
master body positions, develop deeper flexibility, strengthen core, and learn correct twisting technique
Dumbbell & Body Weight Strength Training
July 11 - 13
use dumbbell and your own body weight to build the strength you need for peak performance
Beginner - Level 1 Tumbling
June 20 - 22
August 22 - 24 (1 - 2:30pm)
athletes will drill fundamental skills and technique, until they are ready to perform independently
no experience necessary
Handsprings & Tucks
August 15 - 17
August 22 - 24
athletes will drill handspring & tuck shapes and technique, until they are ready to perform independently
must have independent cartwheel + back walkover on the spring floor
Layouts, Whips, and Twists
August 15 - 17
athletes will drill skill appropriate shapes and technique, until they are ready to perform independently
must have independent round off hand tuck on the spring floor
Jumps
June 20 - 22
get your jumps routine ready with this intensive class. we will combine weight training and drills to get the jumps of your dreams
Typical Schedule
Games & Warm-Up 2:30 - 2:40pm
Drills & Skills 2:40 - 3:35pm
Conditioning & Stretch: 3:40 - 4:00pm
REGISTRATION INFORMATION:
Empire Skill Intensives 2:30pm - 4:00pm Tuesday - Thursday
Age 5 - 18
Cost $40/week
Camp Policies: Bring plenty of water for each day. Vending machines and water fountains are NOT available on site. Please wear comfortable clothing, socks and athletic/tennis shoes with hair up and out of the face. No buttons, zippers or jewelry allowed. If your child has medical needs or allergies please make notation on your account under “Medical”. Empire All-Stars is not responsible for any lost items. No transfers, athlete switches, make-ups or refunds. We must have at least 6 campers for camp to run. Any camp that does not run due to low enrollment will have tuition refunded.
For all questions please email [email protected]
